Private Virtual Sessions

Schedule a private session with Tiffany to address your specifically unique needs and feel better in your body today. One on one attention allows you to address individual questions and apply Dance Brave™ modalities in real time.

Schedule for your free Dance Brave™ consultation and get clarity on how to fast track your relationship with your mind/body into a life brimming with pleasure.

FREE 20 MIN discovery call

I love what I do!

I love sharing what works. I love witnessing clients step into the part of themselves that lights their life up.

I have extensive training and certifications in multiple movement modalities including Yoga, Structural Therapy, Yoga Therapy, Yoga Tune Up, Scar Tissue Remediation, Strength Training, Meditation, Aerial arts, Nutrition, Shiatsu, Cranial Sacral Therapy, Anatomy, and Breath Therapy.

As a fitness professional of over 30 years, a Bodyworker of 15 years, and a competitive gymnast, I know the ins and outs of strength and recovery intimately. The four pillars of this program compliment one another so beautifully that you will feel strong, sensual, and full of life!

I am not a Dr., licensed Therapist, or Nutritionist. I do not diagnose or treat medical conditions. If you have ANY pre-existing medical conditions, you should discuss your specific condition with your doctor PRIOR to doing any exercise program, including Dance Brave™.

I love what I do!

I love sharing what works. I love witnessing clients step into the part of themselves that lights up their life.

I have extensive training and certifications in multiple movement modalities including Yoga, Structural Therapy, Yoga Therapy, Yoga Tune Up, Scar Tissue Remediation, Strength Training, Meditation, Aerial arts, Nutrition, Shiatsu, Cranial Sacral Therapy, Anatomy, and Breath Therapy. As a fitness professional of over 30 years, a Bodyworker of 15 years, and a competitive gymnast, I know the ins and outs of strength and recovery intimately. The four pillars of this program complement one another so beautifully that you will feel strong, sensual, and full of life!

I am not a Dr., licensed Therapist, or Nutritionist. I do not diagnose or treat medical conditions. If you have ANY pre-existing medical conditions, you should discuss your specific condition with your doctor PRIOR to doing any exercise program, including Dance Brave™.

Build your

Strength

Weight lifting improves your posture, sleep, mood, and energy levels. WHY would you avoid that?! Weight lifting also improves your metabolism and insulin levels. Effort is effort, which means you don't need boatloads of cardio to achieve your goals. Lifting IS cardiovascular AND it improves stability which is what we need to avoid injury as we age. If you are hesitant or working with an injury, private sessions are ideal for individualized attention. This is not for bulking up: rather you will become strong and stable!

Learn techniques for

Self Care

Limited range of motion is often a result of scar tissue, repetitive stress injuries and/or neuroplastic pain. It is imperative to both rehydrate connective tissue to regain mobility/reduce injury, as well as create a safe space for your brain to let go of the pain response. With personal attention, together we will address your unique needs and you will be amazed at how quickly you will be feeling better!

Get support on your

Sensual Journey

If you are just dipping your toe into sensual embodiment, you may crave some curated one on one attention to address your specific questions. Through this modality, you can transmute both emotional pain and joy into a body that feels light and free. The quickest way to change any emotion is to move your body. And yes, it’s sexy, but not because you are trying. It’s sexy because moving from a present, honest moment is gorgeous! Depending on your day it may be giddy, sad, angry, or feisty because that’s how you’re feeling. We are multifaceted and, at Dance Brave™ we celebrate the nuances of emotion, feelings, and senses!

Dive deep into

Meditation

I'm sure you've heard it all before. "Meditation has changed my life". "Meditation has healed my illness". Blah blah blah... You might feel that you have tried to meditate and can't do it. Or it just doesn't work for you because your brain can't get quiet. JOIN THE CLUB. That's ALL of us. Meditation is not meant to arrive at zero thought. It is a tool (the golden ticket as far as I am concerned) to begin the journey into somatic awareness. It will calm anxiety, bring clarity, assist in healing the body, and deepen your relationship to the present moment, which is where life actually is. I will guide you into accessible meditations and, before you know it, you will crave finding more moments of stillness in your life.

"As a woman in her 60’s it astounds me that my work with Tiffany has made me more in touch with my sexuality and just feeling good about myself. I’ve worked with a lot of people in my life and I can honestly say there is no one as competent, knowledgeable and perceptive about the body (and mind!) as Tiffany."

Paula Noah
Artist